How often have you decided to eat something unhealthy because it was easy before feeling like a waste of space? In contrast, how about when you felt lazy, but committed to a workout and had an incredibly productive rest of the day? This is the power of inflection points & the importance of navigating them wisely.
Phones, iPads, Computers – at this point, it’s impossible to live without them, but very tough to live with them. The’ve literally got a mind of their own. A never ending swivel chair of pings, pop-ups & procrastination. Here’s a thought on the delicate balancing act with the world of tech & how it impacts your productivity, balance & overall happiness.
Just like other “hard things” in life, relationships can be hard work. We have our own issues, goals & schedules to contend with – let alone somebody else’s. But alas, we all make it harder than it has to be. Focus on simplicity, think proactive & act together.
We’ve heard “Enjoy the road, not the destination” a million times before. Seen it on T-shirts, heard it in movies. But rather than living it as a guiding principle, we choose to live in anxiety, stress & completely outside the present moment Constantly waiting for what other people have. The good news is it doesn’t have to be this way.
In an age of constant notifications, vibrating phones, and texts as the new email, most people feel behind and unbalanced. Good “breaks” are short enough to keep the momentum of the day, but long enough to recharge. Here are some tips to break this beast of a challenge that everybody faces & nobody fixes.
In Finance, we talk about the “time value of money” and the power & impact of compounded interest over time. What if you could approach health, happiness & success the same way? Here is an approach I created for New Year’s planning that is proven to create real results year after year.
Rather than keeping a glass half empty approach to daily living & lifelong betterment, here are some thoughts on how to make it a “new year’s revolution” and hit more goals than you ever thought possible.
When you vacation, what’s your goal? To keeping working in a different place or to really recharge the batteries? Use the power of disconnecting to reconnect with your life.
When this epidemic finally ends – and it will – what life do you want to live? Do you want to go right back to the rat race or do you want to lead a different life?
Since the hysteria around COVID-19 has heightened, everybody everybody is facing more stress and anxiety than normally. Best way to cope & use free time? Learn to meditate in 2 minutes a day.
